Shadow Integration

1. Persona

The polished self you show to the world and the image you maintain

2. Primary shadow

The dominant shadow aspect you have repressed or denied

3. Secondary shadow

A subtler shadow element operating beneath your awareness

4. Shadow origin

The childhood or past experience that created these shadow aspects

5. Shadow in relationships

How your shadow manifests in and affects your relationships

6. Shadow in work

How your shadow manifests in and affects your professional life

7. Shadow's power

The hidden strength and energy locked inside your shadow

8. Integration practice

A specific practice to befriend and integrate your shadow

9. Whole self

The powerful, authentic you that emerges when shadow is fully embraced